8 reasons you NEED pelvic floor therapy

Pelvic Floor therapy is a specialized type of physical therapy that focuses on treating anything that’s gone a wry in the pelvic region. This can be pain, urinary incontinence, constipation or even pain with sex. Not sure if pelvic floor therapy would benefit you? Keep reading to discover if pelvic floor therapy may be the missing link to feeling like you again.

1. You Experience Pain in the Pelvic Region

Pelvic pain can range from mild to debilitating and drastically affect your quality of life. You do not have to live with it. Pelvic floor therapy can help identify the root causes of pain and provide targeted exercises and therapies to reduce discomfort and improve overall pelvic health.

2. You Are Leaking Urine or Rushing to the Restroom

Bladder control issues can be embarrassing and disruptive. Pelvic floor therapy offers specialized techniques to identify what your pelvic floor muscles are doing and how to improve them to promote better bladder control and reduce or eliminate urinary incontinence. This does not always mean strengthening!

3. Pooping is Hard

Constipation, fecal incontinence, and other bowel-related issues can be distressing. Pelvic floor therapy can address these problems through habit changes and tailored techniques to improve bowel function and comfort.

4. You Are or Would Like to be Pregnant

Pelvic floor therapy is highly beneficial for those expecting or wanting to prepare to conceive, as it can help prepare the pelvic floor for childbirth and support postpartum recovery. Preparation, strengthening, and knowledge can prevent many common pelvic issues that may arise before or after delivery.

5. You Want a Better Sexual Experience

Pelvic floor therapy can assist with sexual dysfunction such as pain, decreased lubrication, inability to orgasm, etc. We can help regain confidence and improve intimacy by addressing pelvic floor muscle tension and coordination.

6. You Are Going to or Have Had Surgery in the Pelvic Region

Pelvic floor therapy can play a crucial role in optimizing outcomes and beginning the healing process. This can help you avoid pain and pelvic dysfunction in the future.

7. You Have Pelvic Organ Prolapse

Pelvic organ prolapse can be distressing and uncomfortable. Pelvic therapy can offer non-invasive strategies to alleviate symptoms and improve or maintain pelvic organ support.

8. You’d Like to Improve Your Core Strength

The pelvic floor muscles are a vital part of the core. Pelvic therapy can help improve core strength and heal diastasis recti, leading to better posture, reduced back pain, and enhanced overall stability.

Pelvic Physical Therapy offers a wide range of benefits, providing relief and improvement for various pelvic health issues. Whether you’re struggling with pelvic pain, incontinence, or preparing for pregnancy, seeking the expertise of a pelvic floor therapist can significantly enhance your quality of life. At Fourth Trimester Wellness, we offer free consultations and would love to help you heal.