Pelvic Floor Therapy in Tampa Bay supporting pregnancy, birth & postpartum

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Pelvic Floor Physical Therapy, Birth Preparation, Postpartum Recovery, and Craniosacral Therapy for Mom & Baby in Tampa Bay—supporting the health of the body, regulation of the nervous system, and connection between mother and child through expert, whole-person care.

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Our Services

  • Pelvic Floor Therapy

    Addressing bladder, bowel and sexual dysfunction

  • Pregnancy Care

    Treating aches, pains, leakage and allowing you to feel your best during pregnancy

  • Postpartum Rehabilitation

    Helping you heal your core strength, any scars or pains and build strength to get back to you

  • Birth Preparation

    Symptom free? Hooray! Let’s prep physically and mentally for what to expect during birth

  • Craniosacral Therapy

    Gentle manual therapy to support your nervous system and healing

  • Pelvic Pain Treatment

    Work with our experts in treating your chronic or acute pelvic pain

  • Manual Therapy

    Getting hands on utilizing visceral, myofascial and soft tissue techniques for the results you want

  • Fertility Support

    Helping your family grow by utilizing manual therapies to promote tissue health and quality

  • Exercise Prescription

    We’ll explore how to move your body and build strength safely

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Work with Us

  • In Home

    A great fit if you feel more comfortable in your space, are newly postpartum or just want to take the guesswork out of scheduling appointments with littles in tow

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  • Virtually

    Perfect for those outside the greater Tampa Bay Area who wish to learn more about their pelvic health or seeking a second opinion.

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  • In Clinic

    ​If you're located in the greater Tampa Bay Area, visit us in person! Connect with us in the clinic, ask questions and learn more about if pelvic floor therapy is right for you.

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Client Testimonials

  • Fourth Trimester Wellness has extremely knowledgeable and compassionate providers. They go above and beyond for their clients. They love what they do and it shows in their daily practice.

  • Working with Fourth Trimester Wellness been life changing. They listened carefully, created a personalized multifaceted approach for me, and truly helped me recover from pregnancy and child birth.

  • Fourth Trimester Wellness always left me with tools I can use to continue making improvement. They are very kind, encouraging and respectful. I can’t recommend them enough and trust them with my pelvic floor needs.

  • Fourth Trimester Wellness is absolutely incredible. After visiting various pelvic floor therapists I quickly learned I had been wasting my time with the previous ones. They are incredibly knowledgeable, utmost professional and most importantly proactive. So thankful to receive treatment from them.

  • Fourth Trimester Wellness is such an incredible resource! They helped walk me through my C-section recovery and is continuing to provide guidance in the weeks that follow my birth. They are so grounded and share their knowledge in a non-judgmental, professional, and helpful way. I am so grateful for them!

  • It was everything I didn’t know I needed! Rachel helped me with everything from pelvic floor recovery advice to physical exercises to strengthen my muscles. I saw BIG results within a couple of months! Many moms don’t get the treatment they need after having the baby because all the focus is on taking care of the baby. But the care I received with Fourth Trimester Wellness made me realize how important it is to make sure moms are taken care of too. Nothing but good things to say!