Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of connection and movement.

This class will include:

• 30 min movement flow focused on the pelvic floor

• Positions to prepare the pelvic floor for labor and delivery

• 20 min sound bath and meditation

To register: Fill out the form below and you will receive an invoice and wavier to sign to the email address provided. Once payment is received, you will be confirmed for the class. Cost registration is per person.

Investment: $20, registration required.

Limited spots are available. Please bring your own yoga mat and/or props if you’d like to use them.

If you have questions, you can reach Rachel via email at: Rachel@fourthtrimesterwellness.com.