Join Dr. Rachel Madera, Pelvic Floor PT and RYT-200 in a morning of connection and movement.

This class will cover the pelvic floor in-depth including:

• Pelvic floor basics: Anatomy and function

• Symptoms of dysfunction

• Diastasis Recti management

• Positions to prepare the pelvic floor for labor and delivery

• Safe Postpartum Activity Guidelines

• 30 min movement flow with meditation focused on the pelvic floor

To register: Fill out the form below and you will receive an invoice and wavier to sign to the email address provided. Once payment is received, you will be confirmed for the class. Cost registration includes you plus one support person.

Investment: $20, registration required.

Limited spots are available. Please bring your own yoga mat and/or props if you’d like to use them.

***Class is currently full, however, if you would like to be added to our waitlist, fill out the form below.***

If you have questions, you can reach Rachel via email at: Rachel@fourthtrimesterwellness.com.